I often get asked " is it ok if I just take 'supplement X' every other day or just on training days? Does it really matter if I skip a few days here and there?
With almost everything in life consistency will get you to your destination much quicker than sporadic, inconsistent application. Supplements are no different. The way to get the fastest result possible being fat loss, muscle gain, performance enhancement or any other desired effect is consistency. The more religious you are with your supplement regime the better/faster the result will be. This is mainly due to the fact that the body never sleeps. It is always in one of two modes, either building/repairing lean muscle and burning body fat (anabolic mode) or breaking down muscle tissue and storing body fat (catabolic mode) 24/7 for our entire lives.
Supplements are designed to keep you in that all important anabolic state. So to keep your results moving in the right direction you must be consistent with your supplements, training and diet on a daily, weekly and monthly basis.
For more information on the timing of your supplements to get the absolute best possible results ask one of our expert staff and start getting the body you want faster!