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back exercises, hypertrophy, strength and conditioning, training -

Activation of the latissimus dorsi (lats) during back exercises is something a lot of people struggle with. One of the reasons for this is that you can't actually see your back during these exercises, this makes the mind muscle connection more difficult. Also, trying to lift too much weight forcing correct form to collapse is a big factor. Some things to keep in mind when performing back exercises. 1) Hold your core nice and tight with a slight arch in your back the whole movement to prevent injury and maintain strict form. Taking a breath in and holding it at...

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