Weight loss is a very big industry attracting all manner of participants both legitimate and unscrupulous. however the basics of weight loss are extremely simple. Eat less foods that store as fat (carbohydrates and fat) and more protein as a percentage to maintain all other parts of your body besides your fat.
How do weight loss stacks work? They provide the pure protein you need, taken in between meals and after training sessions, if any. This then allows you to cut back on the size of your meals, especially your evening meal, and especially the carbohydrate and fat content of those meals. Weight loss Stacks usually contain fat metabolisers to heat your core temperature and move fats from your stores into your bloodstream where they can be burnt off as energy.
To make life simple we recommend the Shred Stack from Urban Muscle, which gives you the supplements you need to implement the above dietary plan, and at the same time detox your liver and maintain a healthy vascular system.