UM CrossFit Stack


Urban Muscle CrossFit Stack is the perfect supplement stack for Strength and Conditioning sports. The combination of AMRAP, Resurrect and NOTG will transform your performance during WODs and recovery times and sorness will be drastically reduced.

AMRAP greatly increases ATP production in the muscle cells whilst increasing blood flow to the muscle and decreasing lactic acid build up!

Resurrect improves recovery times and lean muscle beyond belief so you will feel far less muscle soreness allowing you to get back to the box sooner and train even harder.

N.O.T.G. or Nectar of the Gods is the most complete post wod recovery shake in the world with fast acting WPI Proteins, simple and complex Carbs, Amino Acids, Electrolytes and Minerals. NOTG is truly heaven post wod so be warned, once you try it you'll be hooked.

How to Take

AMRAP: 20 minutes pre-WOD.

Resurrect: Immediately post WOD and again 12 hours later.

NOTG: 5 minutes after Resurrect post WOD only.

Juhee Weasley – December 10, 2012

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