ProSupps Creatine 200 is a premium creatine monohydrate. Creatine Monohydrate is one of the most researched supplements in sports nutrition with numerous clinical studies supporting its use, effectiveness and safety. It is naturally found in many foods such as beef, chicken and fish.The proven benefits of Creatine Monohydrate research have shown that supplementing your diet with creatine monohydrate can help increase muscle size, strength and endurance, improve athletic performance and increase recovery. In addition, there is positive research showing that Creatine 200 can also benefit cardiovascular, brain and nervous system health.Mode of Use:As a dietary supplement, mix 1 tablespoon (5g) in 8 ounces of water, juice or protein of your choice. Drink immediately. We recommend consuming (8) 12-ounce glasses of water daily while using any creatine product.