Creatine is a naturally occurring compound in the body, vital for energy metabolism. During high-intensity activity, the body relies on ATP (adenosine triphosphate), the cell's energy currency, which is broken down into ADP (adenosine diphosphate) to release energy.
While the body can regenerate ATP from ADP using energy from food, this process takes time, and muscles only store enough ATP for a few seconds of intense effort. Supplementing with creatine helps maintain elevated levels of phosphocreatine, ensuring a rapid supply of energy to sustain peak performance.
Creapure® Creatine Monohydrate delivers superior bioavailability for maximum absorption and performance. Its ultra-pure, German-made formula eliminates impurities like dihydrotriazine and heavy metals, ensuring optimal solubility and rapid muscle uptake.
• Pure creatine monohydrate with no added fillers
• Zero calories to suit any nutrition plan
• Supports strength-focused and high-intensity training
• Easy to mix and stack with other products
• Unflavoured powder for flexible use
We recommend 5 grams of Creapure® Creatine monohydrate 1-2 times a day. We would recommend consuming 3-5g of Creapure® Creatine monohydrate immediately pre or post-workout with a protein powder like NOWAY protein powder and a carbohydrate blend to maximize its uptake by the muscle. Alternatively, it may be mixed with the beverage of your choice and consumed immediately after mixing.
This product is a formulated supplementary sports food and is not a sole source of nutrition and should be consumed in conjunction with a nutritious diet and appropriate physical training or exercise program. Not suitable for children under 15 years of age or pregnant women. Should be consumed under dietetic supervision.
| Nutrition Information | ||
| Serving Size: 1 scoop (approximately 5g) | ||
| Servings per container: 100 | ||
| Average Quantity | Per Serve | Per 100 g |
| Energy | 0kJ (0 Cal) | 0kJ (0 Cal) |
| Protein | 0 g | 0 g |
| Fat, Total | 0 g | 0 g |
| Saturated | 0 g | 0 g |
| Carbohydrates | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | <1 mg |
10 mg |
100% Creapure® Creatine Monohydrate.
Some powdered products, including (but not limited to) pre-workouts, fat burners and pump formulas are prone to clumping over a long period of time due to the nature of the ingredients.
Although Supplements Central ensures all descriptive, nutritional and visual information is up to date, suppliers may change product formulations and ingredients without warning, and may not advise of us these changes.
Do not exceed recommended daily dosage. Do not consume products if seals are broken or damaged.
Sports Supplements, vitamins and minerals should never replace a balanced and varied diet.
Always read the label. Follow directions of use. Please read the label to decide whether this product is right for you.
Always consult with a healthcare professional before taking sports, vitamins or mineral supplements, especially when pregnant or breastfeeding. If symptoms persist, please seek advice from your relevant health care professional.
Products should not be considered a sole source of nutrition and should be consumed in conjunction with a nutritious diet and appropriate training or exercise program.
Products containing caffeine are not recommended for children, pregnant or lactating women, or individuals sensitive to caffeine.
Keep all supplements and vitamins out of reach of children. Always follow the correct dose and storage instructions.
Creatine is a naturally occurring compound in the body, vital for energy metabolism. During high-intensity activity, the body relies on ATP (adenosine triphosphate), the cell's energy currency, which is broken down into ADP (adenosine diphosphate) to release energy.
While the body can regenerate ATP from ADP using energy from food, this process takes time, and muscles only store enough ATP for a few seconds of intense effort. Supplementing with creatine helps maintain elevated levels of phosphocreatine, ensuring a rapid supply of energy to sustain peak performance.
Creapure® Creatine Monohydrate delivers superior bioavailability for maximum absorption and performance. Its ultra-pure, German-made formula eliminates impurities like dihydrotriazine and heavy metals, ensuring optimal solubility and rapid muscle uptake.
• Pure creatine monohydrate with no added fillers
• Zero calories to suit any nutrition plan
• Supports strength-focused and high-intensity training
• Easy to mix and stack with other products
• Unflavoured powder for flexible use
We recommend 5 grams of Creapure® Creatine monohydrate 1-2 times a day. We would recommend consuming 3-5g of Creapure® Creatine monohydrate immediately pre or post-workout with a protein powder like NOWAY protein powder and a carbohydrate blend to maximize its uptake by the muscle. Alternatively, it may be mixed with the beverage of your choice and consumed immediately after mixing.
This product is a formulated supplementary sports food and is not a sole source of nutrition and should be consumed in conjunction with a nutritious diet and appropriate physical training or exercise program. Not suitable for children under 15 years of age or pregnant women. Should be consumed under dietetic supervision.
| Nutrition Information | ||
| Serving Size: 1 scoop (approximately 5g) | ||
| Servings per container: 100 | ||
| Average Quantity | Per Serve | Per 100 g |
| Energy | 0kJ (0 Cal) | 0kJ (0 Cal) |
| Protein | 0 g | 0 g |
| Fat, Total | 0 g | 0 g |
| Saturated | 0 g | 0 g |
| Carbohydrates | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | <1 mg |
10 mg |
100% Creapure® Creatine Monohydrate.
Some powdered products, including (but not limited to) pre-workouts, fat burners and pump formulas are prone to clumping over a long period of time due to the nature of the ingredients.
Although Supplements Central ensures all descriptive, nutritional and visual information is up to date, suppliers may change product formulations and ingredients without warning, and may not advise of us these changes.
Do not exceed recommended daily dosage. Do not consume products if seals are broken or damaged.
Sports Supplements, vitamins and minerals should never replace a balanced and varied diet.
Always read the label. Follow directions of use. Please read the label to decide whether this product is right for you.
Always consult with a healthcare professional before taking sports, vitamins or mineral supplements, especially when pregnant or breastfeeding. If symptoms persist, please seek advice from your relevant health care professional.
Products should not be considered a sole source of nutrition and should be consumed in conjunction with a nutritious diet and appropriate training or exercise program.
Products containing caffeine are not recommended for children, pregnant or lactating women, or individuals sensitive to caffeine.
Keep all supplements and vitamins out of reach of children. Always follow the correct dose and storage instructions.