During exercise (Isotonic): Take 1 rounded scoop (25 g) with 350 mL of water. Drink 1 to 2 doses 30 minutes before exercise and one dose during each hour of exercise (up to four doses per day) or as directed by a healthcare professional.
In preparation for exercise/magnesium and carbohydrate loading (Hypertonic): Take 1 rounded scoop (25 g) with 200 mL of water. Drink one dose three times per day, 2 to 3 days before an event to maximise muscle magnesium and endurance.
For daily hydration (Isotonic): Take 1 rounded scoop (25 g) with 350 mL of water. Take as required, up to four doses per day, or take as directed by a healthcare professional.
Each dose (25 g) contains 375 kJ (90 cal) of energy.
The maximum recommended daily dose (100 g) contains 248 mg of sodium.
Excipients: Maltodextrin, fructose, malic acid, natural colours, natural and nature identical flavours.
No added artificial flavouring, colouring and preservatives. Free from gluten, wheat, dairy, lactose, soy, casein, sucrose, eggs and yeast.
Do not use if cap and/or bottle seals are missing or broken. This product is sold by weight not volume. Some settling may occur.Store below 30°C.
Always read the label. Use only as directed.