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To many, bodybuilding is a peculiar sport if in fact it is a sport. It's really more of a lifestyle that is completely dedicated to building muscle and burning fat depending on which phase of training they happen to be in. The dedication of bodybuilders should not be understated in my opinion as they put themselves through huge physical and mental stresses to achieve their goals. Most bodybuilders will tell you that the most grueling part of their sport is the dieting and calorie restriction leading up to competitions. They all have their own diets with varying ideas on what...

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