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  • Supplements Central Switch Nutrition Beta Alanine

    Beta-alanine…Trust The Tingle

    Renowned for inducing a tingling sensation, beta-alanine has become one of the most popular sports nutrition ingredients and is included in most pre-workouts and various recovery blends. In addition, fitness enthusiasts and bodybuilders looking to temporarily increase their muscle size...

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  • Power Up: The Benefits of Creatine Supplementation

    Power Up: The Benefits of Creatine Supplementation

    More than just a bodybuilding supplement.. Creatine is a naturally occurring, energy-producing substance in the human body and is synthesized from amino acids primarily in the liver, pancreas, and kidney(Kraemer & Volek, 1999). Small amounts can be found in certain...

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