Sport supplements can be an effective way to improve your health and exercise performance. Supplements that naturally boost your testosterone levels are particularly popular among men, as they can help increase energy, strength, and muscle mass.

In this article, we will discuss the primary ingredients that are used in testosterone boosting supplements and how they work to enhance your health and performance

What are Testosterone Supplements?

Testosterone supplements or Testosterone enhancing supplements are designed to naturally increase your testosterone levels.

Testosterone is a hormone that is important for the development of male reproductive organs and features, such as facial hair and a deep voice. Importantly,, testosterone plays a critical role in maintaining muscle mass, bone strength, and energy levels in both men and women. 

When testosterone levels are low, people may experience fatigue, weakness, and difficulty building muscle. Therefore, Testosterone supplements are one way to try to increase your  testosterone levels and improve athletic performance.

Key Ingredients in Testosterone Supplements

There are several ingredients commonly found in testosterone supplements that are believed to enhance testosterone levels in the body. Some of these ingredients include:

Zinc: Zinc is a mineral that is essential for testosterone production and has been shown to improve testosterone levels in people with zinc deficiencies. Studies have found that zinc supplementation can increase testosterone levels in both athletes and sedentary men (1).

Tribulus Terrestris: A herb that has been used in traditional medicine for its aphrodisiac properties. It is believed to help increase testosterone levels by promoting the release of LH and FSH (2).

Nettle: A plant that contains compounds that may help increase testosterone levels by binding to sex hormone-binding globulin (SHBG) and increasing the levels of free testosterone (3).

Another interesting compound that may increase testosterone levels is Tongkat Ali - If you’d like to learn more, I recommend reading Unlocking The Power of Tongkat Ali: Benefits, Uses, and Side Effects Explained.

Benefits of Testosterone Booster Supplements

The primary benefit of testosterone supplements is an increase in testosterone levels, which can lead to several benefits for athletic performance, such as:

Increased Muscle Mass: Testosterone plays a crucial role in muscle development, and higher testosterone levels can help increase muscle mass and strength.

Improved Recovery: Testosterone can also help reduce muscle damage and speed up recovery time after workouts.

Increased Energy Levels: Higher testosterone levels can lead to increased energy and stamina, allowing athletes to perform at their best for longer periods.

Improved Mood: Testosterone can also improve mood and reduce stress levels, which can have a positive impact on athletic performance.

Ensuring you get enough protein daily can also be essential to building muscle mass, read our guide to protein powder supplementation here - Protein Powder: The Ultimate Fuelled Guide to Protein Powder Supplementation.

The Takeaway

Testosterone supplements are a popular choice for fitness enthusiasts looking to improve their health and exercise performance. Incorporating a testosterone supplement into your diet may help increase muscle mass, improve recovery, and boost energy levels

When choosing a testosterone supplement, look for ingredients such as Zinc, Tribulus Terrestris, and Nettle. Remember to consult with a healthcare professional before taking any supplements, and purchase from reputable brands such as UM Sports and Body Science. Pop in-store to Supplements Central for tailored advice and expert recommendations.

References

• 1. Prasad, A. S. (2009). Zinc: role in immunity, oxidative stress and chronic inflammation. Current Opinion in Clinical Nutrition and Metabolic Care, 12(6), 646-652. doi: 10.1097/MCO.0b013e3283312956
• 2. Qureshi A, Naughton DP, Petroczi A. A systematic review on the herbal extract Tribulus terrestris and the roots of its putative aphrodisiac and performance enhancing effect. J Diet Suppl. 2014;11(1):64-79. doi:10.3109/19390211.2013.864925.
• 3. Urtica dioica, Dornic acid, and testosterone. Haeri S, Minaie B, Amin G. Pharmacology Research Center, School of Medicine, Mashhad University of Medical Sciences, Mashhad, Iran. Urology. 2011 Apr;77(4):1006.e1-6. 

Authors: 
Stephen Brumwell, Nutritionist (ANTA #40048)

Reviewed:
Teigen Faux, Exercise Physiologist (Honours) for Scientific Accuracy