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FREE UM Ascend Pre Workout with any UM 2kg WPI Bundle Purchase.

FREE UM Ascend Pre Workout with any UM 2kg WPI Bundle Purchase.


R1 Creatine by Rule 1

by RULE 1
SKU 858925004517
Sold out
Original price $19.95 - Original price $19.95
Original price
$19.95 - $19.95
Current price $19.95
Out of stock
Size: 75

Fast Absorbing Muscle Fuel for Strength & Recovery 

  • 5g Pure Creatine Monohydrate
  • Pharmaceutical Grade & Micronized for Better Suspension
  • Enhance Training Capacity & Recovery
  • Boost Energy & Strength
  • 100% Pure Creatine Monohydrate
  • Easy to Mix Liquid for Fast Consumption
  • Micronised Creatine - Premium Quality
  • Increase Strength & Power to Stimulate More Muscle Fibre 
  • Unflavoured - Can be Added to Other Supplements


Directions for use

Mix one (1) scoop with 6-8 oz. of your favorite cold beverage or protein powder and consume before, during, or after training.



Some powdered products, including (but not limited to) pre-workouts, fat burners and pump formulas are prone to clumping over a long period of time due to the nature of the ingredients. 

Although Supplements Central ensures all descriptive, nutritional and visual information is up to date, suppliers may change product formulations and ingredients without warning, and may not advise of us these changes.

Do not exceed recommended daily dosage. Do not consume products if seals are broken or damaged. 

Sports Supplements, vitamins and minerals should never replace a balanced and varied diet.

Warning & Safety Information

Always read the label. Follow directions of use. Please read the label to decide whether this product is right for you.

Always consult with a healthcare professional before taking sports, vitamins or mineral supplements, especially when pregnant or breastfeeding. If symptoms persist, please seek advice from your relevant health care professional.

Products should not be considered a sole source of nutrition and should be consumed in conjunction with a nutritious diet and appropriate training or exercise program.

Products containing caffeine are not recommended for children, pregnant or lactating women, or individuals sensitive to caffeine.

Keep all supplements and vitamins out of reach of children. Always follow the correct dose and storage instructions.